“If you die before you die, you won’t die when you die.” — Brian C. Muraresku, The Immortality Key Before entering into this week’s blog, I invite you to pause and take notice of how the title landed in your body. What emotions, sensations, memories or feelings if any did the title of this essay […]
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What Is Lion’s Mane Actually Doing in Your Brain? Lion’s Mane has built a reputation as the brain mushroom, and you’ll often hear that it supports focus, memory, or even “grows new brain cells.” That last claim makes a great headline, but the science is more complicated. Lion’s Mane, or Hericium erinaceus, contains several compounds […]
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Exploring Psilocybin’s Potential for Cognitive Aging What if an aging brain is more capable of change than we’ve been taught to believe? A remarkable case report published in Frontiers in Neuroscience this year has opened up a question that would have sounded almost impossible a decade ago: What happens when psilocybin meets a brain in […]
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Microdosing Means You’re Always a Little High. Here’s What’s Actually True. It sounds logical. Psychedelics alter perception, so taking a small amount must mean walking around with a smaller version of a trip, right? Not quite. Microdosing was never meant to describe being mildly intoxicated all day. In scientific literature, the term generally refers to […]
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Aging as a Journey: What Plant Medicine Can Teach Us About Becoming I stand in front of the mirror holding onto my crystal gua sha as if it were a surgical tool, gliding it along the curvature of my face with the precision and focus of an open-heart surgeon. My skincare routine used to be […]
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Psilocybin and Grief: Making Space for Loss, Ritual, and the Mystery “Every one of us must undertake an apprenticeship with sorrow. We must learn the art and craft of grief, discover the profound ways it ripens and deepens us.”— Francis Weller, The Wild Edge of Sorrow The Lost Art of Grieving And yet, in today’s […]
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Microdosing vs Macrodosing: The Whisper and the Roar Psychedelics have found themselves in the cultural spotlight once again, but much of the conversation has become centered on dosage. Should you microdose? Should you macrodose? Which is better? Perhaps a more nuanced question is this: What kind of relationship are you seeking with the medicine? When […]
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If you’ve spent any time around mushrooms, you’ve probably heard people talk about dosage as though there is a simple formula: “take this much and you’ll have this kind of experience.” But friends, psilocybin doesn’t quite work that way. Dose matters oftentimes profoundly but it is only one piece of a much larger picture. The […]
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Not medical advice. This article is educational. Psilocybin is not a treatment for any medical condition, and nothing here is a substitute for care from a qualified health professional. If you take prescription psychiatric medication, do not stop or change it without talking to your prescriber. Microdosing for mental health describes taking sub-perceptual doses of psilocybin, […]
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