Access to Healing, Who Gets to Heal? On the cost of medicine, ancestral wisdom, and the right to healing Healing has become an industry. We can purchase a retreat, book a ceremony, subscribe to a meditation app, or order medicine to our doorstep. An entire marketplace has emerged around our longing to feel whole. There […]
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Mushrooms Are All the Same, It’s Just About the Dose “Mushroom” is a broad label. What sits underneath it can be chemically and biologically very different. Psilocybin mushrooms or Functional mushrooms may belong to the same fungal kingdom, but they contain different compounds and are studied for very different reasons. Even among psilocybin mushrooms, chemistry […]
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When the Sacred Becomes Ordinary There is a particular kind of knowing that can emerge in the wake of profound experience. For a moment, the boundaries we have grown accustomed to inhabiting begin to dissolve. The world feels startlingly alive. The trees, the body, the stranger passing on the street all seem to participate in […]
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On the difference between temporary relief and lasting transformation We live in a world that teaches us to chase the feeling of feeling good. We reach for comfort, distraction, certainty, and anything that might quiet the parts of ourselves that feel uncomfortable. There is nothing inherently wrong with wanting to feel good. Trust me, as […]
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“If you die before you die, you won’t die when you die.” — Brian C. Muraresku, The Immortality Key Before entering into this week’s blog, I invite you to pause and take notice of how the title landed in your body. What emotions, sensations, memories or feelings if any did the title of this essay […]
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What Is Lion’s Mane Actually Doing in Your Brain? Lion’s Mane has built a reputation as the brain mushroom, and you’ll often hear that it supports focus, memory, or even “grows new brain cells.” That last claim makes a great headline, but the science is more complicated. Lion’s Mane, or Hericium erinaceus, contains several compounds […]
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Exploring Psilocybin’s Potential for Cognitive Aging What if an aging brain is more capable of change than we’ve been taught to believe? A remarkable case report published in Frontiers in Neuroscience this year has opened up a question that would have sounded almost impossible a decade ago: What happens when psilocybin meets a brain in […]
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Microdosing Means You’re Always a Little High. Here’s What’s Actually True. It sounds logical. Psychedelics alter perception, so taking a small amount must mean walking around with a smaller version of a trip, right? Not quite. Microdosing was never meant to describe being mildly intoxicated all day. In scientific literature, the term generally refers to […]
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Aging as a Journey: What Plant Medicine Can Teach Us About Becoming I stand in front of the mirror holding onto my crystal gua sha as if it were a surgical tool, gliding it along the curvature of my face with the precision and focus of an open-heart surgeon. My skincare routine used to be […]
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